09/21/12: Balanced Bites Nutrition Seminar Tomorrow @ 9am

• Strength – 3 x 10 Shoulder Press @ 70-75% of 1RM – No Push Presses!
• WOD – For Time
  • 800m Run
  • 75 Wall Balls (20#/14#)
  • 800m Run
• Accessory – 60 sec Handstand Hold – If you are unable to kick up on the wall, try to walk yourself up the wall facing in.  Ask for a spot from a trainer.

7:30am Class only on Saturday.  We will be outside.