Today’s Workout:
- Strength – Front Squat – 15 min to establish a 1RM
- Conditioning – AMRAP10 –
- 5 Heavy Wall Balls (Challenge yourself – 9ft for ladies / 10ft for guys)
- 25 Double Unders
- 10 Heavy Wall Balls
- 25 Double Unders
- 15 Heavy Wall Balls
- 25 Double Unders
- 20 Heavy Wall Balls …..Continue to add 5 reps every round.
- Finisher – 3 Sets = 20 Weighted Hip Bridges + 20 Side Plank Reach Through Each Side
