09/21/18: Friday

Today’s Workout:

  • Conditioning – “Uncle!”
    AMRAP 20

    • 8 DB Front Rack Lunges (sx – 30#|20#    rx – 40#|25#    crx – 50#|35#)
    • 8 Burpees Over DBs
    • 8 DB Front Rack Lunges
    • 40 Double Unders (sx – 2-for-1 Singles or 1 min. Attempts)
  • Accesory
    5 Sets

    • 10 Floor Presses (video)