09/22/18: Saturday

Today’s Workout:

  • Conditioning – “Sanctuary”
    For Time – Teams of 3

    • 300 m Run (Together)
    • 21 Rope Climbs (sx – Modified Rope Climbs)
    • 600 m Run
    • 15 Rope Climbs
    • 900 m Run
    • 9 Rope Climbs
  • Accessory
    4 Sets – No rest, Try to keep moving

    • 12 Two-Breath Side Planks (Alternating Sides)
    • 100′ Plate or Single DB Waiter’s Carry (Each Arm)