09/23/12: Sunday Update

Paleo Challenge starts on Monday, October 1st.  The challenge will last the entire month of October.  Please make sure you weigh in this week.  There will be a Paleo Challenge Event page created on the website as well as a Facebook page just for challengers to share recipes and support.  Please sign your name on the whiteboard if you plan to complete the challenge.

This week at the greatest CrossFit gym in Berkeley Heights, NJ.

  • Mon – Power Clean + Couplet
  • Tue – HSPU Practice + Triplet
  • Wed – Chipper
  • Thurs – Yhurs
  • Fri – Back Squat + Row
  • Sat – CF Benchmark WOD