09/23/17: Partner Workout

Today’s Workout:

• Teams of 2 – For total time
  • Part A –
    • 150 Calorie Row – Alternate every 15 calories
    • 100 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – Crx = 165#/115#)
  • Rest 3 min
  • Part B –
    • 150 Burpees – Alternate every 5 reps
    • 100 Push Press (Sx = 95#/65# – Rx = 135#/95# – Crx = 165#/115#)
• Finisher – Teams of 2 – Rx = 100 Toes To Bar / Sx = 100 med ball sit ups