30-Day Paleo Challenge starts on Monday, 10/01. Please sign your name on the whiteboard if you plan to complete the challenge. You will receive an email through Zenplanner with all the required information.
- Skill – Power Clean – 20min to work up to a heavy single
- WOD – 5RFT
- 10 Power Cleans @ 60% of your heaviest weight
- 10 Burpees
- Accessory – 2rds alternating 30 sec hollow hold + 30 sec superman hold
Story about Crossfit Kids was on NPR this morning, allegedly. http://www.npr.org/blogs/health/2012/09/24/158652017/is-crossfit-training-good-for-kids (safe)