09/24/18: Monday

Today’s Workout:

  • Strength – 15 min.
    • Build to a Heavy 5 Rep Bench Press
  • Conditioning – “Killa Gorilla”
    4 Rounds for Time

    • 15 Deadlifts (sx – 95#|65#    rx – 155#|105#    crx – 205|135#)
    • 5 Ring Muscle Ups (sx – 10 Strict Ring Dips or Bench Dips)
  • Accessory
    3 Rounds

    • 10 Banded Hip Bridges (3 sec. Negative)
    • 20 Russian Twists
    • :30 Handstand Hold (sx – Overhead Plate Hold)