09/25/12: AMRAP!

Paleo Challenge starts Monday, Oct 1.  Be on the lookout for an email with the challenge information.

• Skill – HSPU – 4×7 As Challenging As Possible
• WOD – 15 min AMRAP
  • 9 Push Press – (95/65)
  • 12 Box Jump (24″/20″)
  • 15 Pull Ups
• Accessory – 3 x 20 GHD Sit UP

PJ’s Movie Corner