09/25/18: Tuesday

Today’s Workout:

  • Conditioning – “Spin, Jump, Core, 24”
    EMOM 24

    1. :40 – Cal Bike
    2. :40 – Double Unders
    3. :40 – Side Plank (:20 Each Side)
    4. 100′ KB Front Rack Carry
  • Accessory
    5 Sets

    • 20 Lateral Band Step Overs