09/25/19: Wednesday

On Saturday, September 28 at 8 PM we will be celebrating our 10 year anniversary at our Berkeley Heights location. All friends and family are welcome to come and enjoy a night of hanging with your favorite people, eating, drinking, and dancing (please, no children).

Open Gym will be closed the Sunday, but people are welcome to go to 908 Central’s open gym from 9-11 AM.

Today’s Workout

  • Conditioning – “Heights in Row-danthe”
    AMRAP 30 – Teams of 3

    • 4500|4200 m Row for Time (Alt EMOM)
    • AMRAP – in the remaining time
      • 15 Sandbag Over Shoulder
      • 100 Double Unders (Each – Working at the same time)
  • Accessory
    Not For Time

    • 50 Pistols (sx – Single Leg Box Sits or Lateral Box Step Ups)