Paleo Challenge – You should have received an email regarding the rules of the challenge. Please make sure to weigh in this week as well as complete the 2k row benchmark workout.
- For Time
- 100m Sled Push Inside – (+90#/+25#)
- 80 Double Unders
- 60 Kettlebell Swings (53#/35#)
- 400m Sandbag Run (Black/Green)
- 200m Lunge Outside (2 full lengths of the driveway)
- Accessory – Quad stretch on wall – 2 min each leg
