09/26/12: Chipper Time!

Paleo Challenge – You should have received an email regarding the rules of the challenge. Please make sure to weigh in this week as well as complete the 2k row benchmark workout.

PJ’s Movie Corner

  • For Time
    • 100m Sled Push Inside – (+90#/+25#)
    • 80 Double Unders
    • 60 Kettlebell Swings (53#/35#)
    • 400m Sandbag Run (Black/Green)
    • 200m Lunge Outside (2 full lengths of the driveway)
  • Accessory – Quad stretch on wall – 2 min each leg
DMP showing how you get your chin OVER the bar!