Town Hall at 4:30am (today) Tuesday morning regarding recent policy changes. There is no class cap for the 5am class today. We will be modifying the workout to be a team workout to accommodate a larger group.
Today’s Workout:
- Conditioning – For Time
- 21-18-15-12-9-6-3 reps of
- Row (Calories)
- Ring Dips (Sx = Banded / Stationary / Hand Release Push Ups)
- Run 300m after each set
- 21-18-15-12-9-6-3 reps of
- Finisher – 3 x 15 bicep curls + 25 banded tricep extensions
