09/26/19: Thursday

On Saturday, September 28 at 8 PM we will be celebrating our 10 year anniversary at our Berkeley Heights location. All friends and family are welcome to come and enjoy a night of hanging with your favorite people, eating, drinking, and dancing (please, no children).

Open Gym will be closed the Sunday, but people are welcome to go to 908 Central’s open gym from 9-11 AM.

Today’s Workout

  • Conditioning – “Class Style CF Open 16.1”
    AMRAP 20

    • 8 Overhead Lunges (Reverse) (95#|65#)
    • 8 Burpees Over the Bar (Lateral)
    • 8 Overhead Lunges
    • 8 Chest to Bar Pull Ups
  • Accessory
    • Collect 2 min. in a Hollow Hold
    • Collect 2 min. in a Handstand Hold