09/27/18: Thursday

Today’s Workout:

  • Conditioning – “Catch-Up and Must-Hurt” – Last done 6/14/18
    AMRAP 40

    • 300 m Row
    • 300 m Run
    • 1 min. Rest
  • Accessory
    • Roll/Lax Ball/Band Mobility
      • Hips
      • Hamstrings
      • Glutes
      • Quads