09/28/18: Friday

Today’s Workout:

  • Strength
    • Build to a Heavy Clean & Jerk
      ***If the Jerk gets maxed out early, keep going on the Clean
  • Conditioning – “Grace” – Last done 6/13/18
    For Time

    • 30 Clean & Jerks (sx – 95#|65#    rx – 135#|95#)
  • Accessory
    For Time

    • 50|30 Cal Assault Bike