CrossFit 908’s next Nutrition Challenge starts on Wednesday, October 1st. Weigh-ins start today, so please send all weigh-ins to [email protected]. All the challenge’s pertinent information can be found here. Please join the Facebook group to post your daily points. The challenge will last from Oct 1- Oct 31. Body fat testing dunk tank is coming today and appointments are still available from 8am-9pm, just make sure you bring a bathing suit and towel! Looking forward to some great success stories!
We will be getting back to back squats for October as well as incorporating more deadlifts. You will see a progression with our strength training over the next 8-12 weeks. We gonna get strong!
- Strength – Back Squat 3 x 5 @ 87% of 3RM (No more than 5-10# increase from last week)
- Conditioning – AMRAP10 –
- 1 Strict Toes To Bar
- 1 Burpee
- 1 Box Jump (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
- 2 Strict Toes To Bar
- 2 Burpee
- 2 Box Jump
- 3/3/3 – Continue for 10 minutes
- Finisher – Tabata Hollow Hold