09/29/18: Saturday

Today’s Workout:

  • Conditioning – “Motive-aided” – Partner WOD
    AMRAP 25 – Alternate Reps as Desired

    • 50 Box Jump Overs (sx – Scale as Needed    rx – 24″|20″)
    • 50 Strict Handstand Push Ups (sx – DB Press)
    • 50 Strict Pull Ups (sx – Challenging Ring Rows)
    • 50 Heavy Wall Balls (Over the Pull Up Bar)
  • Accessory
    3 Sets

    • Barbell “21’s”
      • 7 Reps – Start Arms Locked out to Forearms Parallel with the Ground
      • 7 Reps – Forearms Parallel with Ground to Top of a Bicep Curl
      • 7 Reps – Full Range of Motion Bicep Curls