Today’s Workout
Warm Up
- 6 Sets – :20 On|:10 Off
- Hollow Hold
- Superman
- 3 Sets
- 5 Infant Squats
- 7 T Spine Opener (Each)
- 9 Single Leg Step Ups (Each)
- 3 Sets
- 7 Front Squats
- 5 Box Jump Overs
Strength
6 Sets
- 2 Front Squats (90%+)
Conditioning – “We’re in Deep Sit”
21 – 15 – 9
- Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
- Front Squats (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
Accessory
3 Sets
- 20 Banded Lateral Step Overs
- :30 Rest