10/01/21: Friday

Today’s Workout

Warm Up

  • 6 Sets – :20 On|:10 Off
    • Hollow Hold
    • Superman
  • 3 Sets
    • 5 Infant Squats
    • 7 T Spine Opener (Each)
    • 9 Single Leg Step Ups (Each)
  • 3 Sets
    • 7 Front Squats
    • 5 Box Jump Overs

Strength
6 Sets

  • 2 Front Squats (90%+)

Conditioning – “We’re in Deep Sit”
21 – 15 – 9

  • Box Jump Overs (rx: 24″|20″  crx: 30″|24″)
  • Front Squats (sx: 75#|55#  rx: 115#|75#  crx: 155#|105#)

Accessory
3 Sets

  • 20 Banded Lateral Step Overs
  • :30 Rest