10/02/21: Saturday

Today’s Workout

Warm Up

  • 3 Sets w/ a partner
    • P1: 10 Ring Rows
    • P2: Jumping Jacks until P1 is done
  • 3 Sets
    • 200 m Jog
    • 6 Hanging Knee Raises (last set: 2 Rope Climbs)

Conditioning – “Friend-er Bender”
For Time – Teams of 3

  • 1 km Run (Together)
  • 24 Rope Climbs (Alt. each rep)
  • 800 m Run
  • 18 Rope Climbs
  • 600 m Run
  • 12 Rope Climbs
  • 400 m Run
  • 6 Rope Climbs
  • 200 m Run

Accessory

  • 400 m Partner Farmers Carry (1 heavy pair + 1 moderate pair – Alt. as needed)