Today’s classes:
Outdoor WOD – 7, 8, & 9 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 10 Press Ups
- 15 Glute Bridges
- 20 Groiners w/ T Spine Opener
- :30 Plank (F/R/L)
- 20 Lunges
- 10 Step Ups
- 400 m Jog
- Conditioning – “Friend Astaire”
AMRAP 30 – Partner WOD- Pace Setter: 400 m Run
- Max DB Weighted Step Ups (1 DB held any style – rx: 50#|35#)
- Accessory
- 400 m Low Side Shuffle (Alt. sides as desired)