Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
4 Sets – :30 On|:15 Off- Sumo Inchworm
- KB Deadlift (2-Low Swing|3-Russian Swing|4-American Swing)
- Hollow Hold (2-Straight Let Sit Up|3-Lemon Squeezes|4-V Up)
- Conditioning – “A Kid in Swing Arthur’s Core-t”
Every 2 min. for 9 Rounds- 10 American Swings
- 15 V Ups
- :20 Hollow Hold
- Accessory
- Tabata – Burpees