Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym – 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Outdoor Kids 7-11 YO – 3:30 – 4:15 PM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 15 Rockstars
- :20 Plank (F/R/L)
- 25 Air Squats (10 Tempo)
- 5 Tempo BB Back Squats
–After Strength– - 2 Sets
- 4 DB Push Presses
- 4 Box Jump Overs
- Strength
Indoor
Every 1:30 for 8 Sets
3 Back Squats (Attempt to build)Outdoor
Every 1:30 for 8 Sets
6 DB Front Squats
- Conditioning – “Pop-cycle Stand”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1- Box Jump Overs (rx: 24″|20″ crx: 30″|24″)
- DB Push Presses (rx: 40#|25# crx: 50#+|35#+)
- Accessory
- 100 DB Bicep Curls (Alternating)