Today’s Workout
Warm Up
- 10 Infant Squats + T Spine Opener
- 10 PVC Pass Throughs
- 10 Staggered Stance Good Mornings (Each side)
- 10 Halting Snatch Deadlift (PVC – pause at the knee)
- 10 High Hang Muscle Snatch
- 10 Power Snatch Balance
***w/ Barbell*** - 5-7 Halting Snatch Deadlift
- 5-7 High Hang Power Snatch
- 5-7 Hang Power Snatch
- 5-7 Power Snatch
Strength
EMOM 10
- 2 Power Snatches (Building as form allows)
Conditioning – “Draggin’ Ball-Zzzz”
Every 4 min. for 4 Sets
- 18 Wall Balls
- 15 Power Snatches (rx: 75#|55#)
- 12 Wall Balls
***Rest in the remaining time***
Accessory
- 400 m Single Arm Overhead Carry (Alt arms as desired – don’t put the weight down)