10/06/20: Tuesday

Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨

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Today’s Workout

• Warm Up
  • 3 Sets
    • :15 Hollow Hold
    • 10 Superman
    • 5 Two Breath Glute Bridges
  • 3 Sets
    • 15 Jumping Jacks
    • 10 V Ups
    • 5 Squat Thrusts

• Conditioning – “Toe-knee Sop-Ran-O”
  

  Indoor AMRAP 24 400 m Run 21 Burpees 12 Toes to Bar

  Outdoor AMRAP 24 400 m Run 21 Burpees 21 V Ups

• Accessory
  4 Sets
  • 12-15 Glute Bridges
  • :30 Single Arm Front Rack March (Each Side)