908 Family! Tomorrow Monday, 10/18 – Sunday, 10/24 is Bring Your Own Friend Week.
That’s right! You can bring a friend to any class all week long for FREE.
What’s even better is that for every friend you bring, you’ll be entered into a raffle at the end of the week to win some awesome prizes. If your friend signs up, we’ve got a special gift for them as well.
There are QR codes posted up in each gym that you can scan and then share the link with a friend. All we ask is that they register in ZenPlanner prior to attending a class. With over 80 classes between both locations there are plenty of options to help you convince a friend to come workout with us.
We thank you in advance for your support, and we look forward to meeting some of your amazing friends and family.
- 3 Sets – :20 On|:10 Off
- Hollow Hold
- 2 Sets
- 10 Ring Row
- 10 Step Ups (Each Leg)
- 10 Two Breath Scap Pull Ups
- 15-20 Unbroken Strict Pull Ups (Use bands as needed)
- 2-3 min. Rest
Conditioning – “Jumping D-hosa-Fit”
30 – 24 – 18 – 12 – 6
- Box Jump Overs
- DB Lunges ( 1 DB held any style)
- Collect 2 min. in a Hollow Hold