908 Family! Today through Sunday, 10/24 is Bring Your Own Friend Week.
That’s right! You can bring a friend to any class all week long for FREE.
What’s even better is that for every friend you bring, you’ll be entered into a raffle at the end of the week to win some awesome prizes. If your friend signs up, we’ve got a special gift for them as well.
There are QR codes posted up in each gym that you can scan and then share the link with a friend. All we ask is that they register in ZenPlanner prior to attending a class. With over 80 classes between both locations there are plenty of options to help you convince a friend to come workout with us.
We thank you in advance for your support, and we look forward to meeting some of your amazing friends and family.
- 5 Inchworm + Groiner w/ T Spine Opener
- :20 Plank (F|R|L)
- 3 Sets – w/ a partner
- :30 Row|Ski|Bike
- 10 Squat Thrusts (Each – alt. every 5)
- 10 Hang Power Clean (each – 2) Power Clean|3) Push Jerk)
Partner WODs – Alt. through work as desired
- 30 Cal Row|Ski|Bike
- 20 Burpees Over the Bar|Erg
- 10 Power Cleans (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
- Rest 2 min.
AMRAP 10 ***Same weight used in Laura***
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
- 15 Single Arm Rows (Each arm)