10/21/20: Wednesday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 10 Press Ups
  • 20 T Spine Opener
  • :15 Side Plank (Each)
  • 10 Single Leg Glute Bridge (Each)
  • 10 Step Ups
  • 15 Deadlifts
  • 10 Hang Power Cleans
  • 10 Tuck Jumps
  • 10 Power Cleans

• Strength
  

  Indoor EMOM 10 1 Power Clean + 1 Hang Power Clean

  Outdoor EMOM 10 1 DB Power Clean + 1 DB Hang Power Clean

• Conditioning – “Leg-ends of the Fall”
  

  Indoor 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Box Jumps (rx: 24″|20″  crx: 30″|24″) 3 Power Cleans (sx: 95#|65#  rx: 155#|105#  crx: 205#+|145#+)

  Outdoor 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Box Jumps 3 DB Power Cleans

• Accessory
  5 Sets
  • 12 Cossack Squats (Weighted if desired)