10/22/20: Thursday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!
We will be entering your name into a raffle for each NEW friend you bring.
One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  3 Sets – :30 On|:15 Off
  • Hollow Hold
  • Jump Rope
  • Hang (2-Small Kip|3-Regular Kip)
  • Straight Leg Sit Ups (2-V Ups|3-Hanging Knee Raises)

• Conditioning – “The Kickin’ or the Egg??”
  

  Indoor AMRAP 22 400 m Run 20 Lemon Squeezes 10 Toes to Bar 50 Double Unders

  Outdoor AMRAP 22 400 m Run 20 Lemon Squeezes 10 V Ups 50 Double Unders

• Accessory
  4 Sets
  • 10-15 Double DB/KB High Pulls (Slow Negative)