10/24/20: Saturday

Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

🍗Membership Appreciation BBQ @ 908 Berkeley Heights — Sunday 10/25/20 @ 1:00 – 4:00 PM
🚨RSVP – HERE🚨


Today’s Workout

  • Warm Up
    4 Sets – :20 On|:10 Off

    • Glute Bridges
    • Shoulder Taps
    • KB Deadlift (2-High Pull|3-Low Swing|4-Swing)
    • Jumping Jacks
  • Conditioning – “The Road to Pood-ition”
    AMRAP 30 – Partner Alt. Full Rounds

    • 3 KB High Pulls
    • 6 KB Swings
    • 9 Hand Release Push Ups
      ***Every 6 min. Partners Run 400 m Together
  • Accessory
    • 600 m Single Arm Overhead Carry (Alt. as needed – Increase weight at 300 m)