Today is the last day of Bring Your Own Friend Week!!!
Today’s Workout
Warm Up
- 300 m Jog
- 10 Step Ups (Each side)
- 10 Push Ups + Down Dog
- 8 Deadlifts
- 8 Power Cleans
- 10 Push Presses (:02 Pause locked out)
- 8 Box Jumps
- 10 Push Jerks
Conditioning – “Jump-maican Jerk Quicken”
AMRAP 24 – Partner WOD
- 8 Box Jumps
- 10 Push Jerks (95#|65#)
- Pacer: 300 m Run
Accessory
5 Sets
- 5-7 Wall Walks