⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
🍗Membership Appreciation BBQ @ 908 Berkeley Heights — Sunday 10/25/20 @ 1:00 – 4:00 PM
🚨RSVP – HERE🚨
Today’s Workout
- Warm Up
- 10 Groiners w/ T Spine Opener
- 15 Rockstars
- :20 Plank (F/R/L)
- 30 Lunges
- 10 Single Arm Row (Each Arm)
- 15 Sit Ups
- Conditioning – “Secs and the Sit-ty”
10 Rounds For Total Reps – :20 On|:10 Off- Abmat Sit Ups
- Single Arm Rows (R)
- Single Arm Rows (L)
- DB Front Rack Lunges
- Accessory
- Tabata – Shoulder Taps