10/25/21: Monday

Today’s Workout

Warm Up

  • 5 Inchworms
  • 10 Cossack Squats
  • 15 Infant Squats
  • 10 Thread the Needle (Each side)
  • :30 Row|Ski|Bike
  • 10 Deadlifts
  • 10 Hang Power Cleans
  • 10 Front Squats
  • :30 Row|Ski|Bike
  • 7 Hang Squat Cleans
  • 7 Squat Cleans
  • 2×1 Power Clean + 2 Hang Squat Cleans (Building in weight)

Strength
EMOM 10

  • 1 Power Clean + 2 Hang Squat Cleans

Conditioning – “Clean-liness is Next to WOD-liness”
4 Rounds

  • AMRAP 3
    • 15|12 Cal Row|Ski|Bike (crx: 20|15)
    • Max Squat Cleans (rx: 95#|65#¬† crx: 135#|95#)
  • Rest 1 min.

Accessory
3 Sets

  • 12 Single Arm Rows (Each arm – slow negative)
  • 12 Lying DB Pull Overs