Today’s Workout
Warm Up
- 5 Inchworms
- 10 Cossack Squats
- 15 Infant Squats
- 10 Thread the Needle (Each side)
- :30 Row|Ski|Bike
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Front Squats
- :30 Row|Ski|Bike
- 7 Hang Squat Cleans
- 7 Squat Cleans
- 2×1 Power Clean + 2 Hang Squat Cleans (Building in weight)
Strength
EMOM 10
- 1 Power Clean + 2 Hang Squat Cleans
Conditioning – “Clean-liness is Next to WOD-liness”
4 Rounds
- AMRAP 3
- 15|12 Cal Row|Ski|Bike (crx: 20|15)
- Max Squat Cleans (rx: 95#|65# crx: 135#|95#)
- Rest 1 min.
Accessory
3 Sets
- 12 Single Arm Rows (Each arm – slow negative)
- 12 Lying DB Pull Overs