10/26/21: Tuesday

Today’s Workout

Warm Up

  • 2 min. Banded Lat Stretch ( 1 min. Each side)
  • 2 Sets – :20 On|:10 Off
    • Superman
    • Hollow Hold
  • 3 Sets
    • 5 Scap Pull Ups
    • 10 Ring Rows
    • 20 Mountain Climbers

Strength
5 Sets

  • 5 Strict Pull Ups (work up to a 5 RM if able)

Conditioning – “Assault on Pre-Stink Hurt-een”
For Time Teams of 4 – 16 min. Tim Cap

  • 300 (crx: 400) Cal Bike
    ***Rotate every :30 – Buy Out:  8 Pull Ups (crx: 6 CTB or 4 Bar MU)***

Accessory

  • Collect 4 min. in a Wall Sit (Weighted if able/desired)