Today’s Workout
Warm Up
- 400 m Jog
- 3 Sets – :30 On|:15 Off
- Hollow Hold > Straight Leg Sit Ups > Lemon Squeezes
- Ring Rows > Scap Pull Ups > Hanging Knees Raises
Conditioning – “Barry Ran-illow at the Rope-acabana”
AMRAP 21
- 400 m Run (rain sub: 500 m Row/Ski or 1.2 km Bike)
- 3 Rounds
- 20 Sit Ups (crx: V Ups)
- 2 Rope Climbs
Accessory
3 Sets
- 15-20 KB Side Bends (Each side)