Best costume in each class on Sunday, Oct 31 will win a prize!!
Costume must be worn for the duration of the workout!
Today’s Workout
Warm Up
- 2 Sets
- 10 Deadbugs
- 10 Glute Bridges
- 10 Donkey Kicks
- 12 Groiners w/ T Spine Opener
- 18 Deadlifts
- 15 Squat Thrusts Over the Bar
- 12 Hang Power Cleans
Strength
5 Sets – 20 min.
- 5 Deadlifts (Build to a challenging 5 rep)
Conditioning – “Back & Decker”
21 – 15 – 9
- Burpees Over the Bar
- Hang Power Cleans (rx: 135#|95#)
Accessory
- Collect 2 min. in a Hollow Hold