Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM — Sun Open Gym will be from 7 – 8:30 AM
Today’s Workout
- Conditioning – “Different Strokes”
10 Rounds For Time – 40 min. Time Cap- 250|200 m Row
- 50 Double Unders (1 min. Attempts)
- 1 min. Rest
- Accessory
4 Sets- :30 Hollow Hold
- 20 Slow Shoulder Taps
- 50′ Single Arm Front Rack Carry (Each Side)