- Strength – 5×5 Strict Pull Up (As challenging as possible)
- WOD #1 – AMRAP 6
- 15 Wall Balls (20#/14#)
- 10 Pull Ups
- Rest 2 min
- WOD #2 – AMRAP 6
- 12 Push Ups – Hand Release – Toes remain on the floor
- 24 Double Unders
- Accessory – 3 x 25 Hip Extensions
CrossFit 908’s 3rd Birthday Party is Saturday, October 13 @ 8pm. The party will be held at the gym. Whether you have been at the gym for 3-years or 3-days you all are invited, and we are looking forward to seeing a lot of new faces at the party!
Ah, pushups…I was wondering when we were going to get back to horizontal pressing!