10/02/18: Tuesday

Today’s Workout:

  • Conditioning – “Guns and Buns”
    For Time – 35 min. Cap

    • 800 m Row
    • 20 Pistols (sx – 2:1 Reverse Lunges)
    • 10 Hang Power Cleans (sx – 95#|65#    rx – 155#|105#    crx – 185#+|125#+)
      ***Rest 3 min.***
    • 700 m Row
    • 30 Pistols
    • 10 HPC
      ***Rest 3 min.***
    • 600 m Row
    • 40 Pistols
    • 10 HPC
      ***Pistols can be assisted with a plate under the heel, otherwise do lunges
  • Accessory
    • 1 min. Couch Stretch (Each Side)
    • 1 min. Pigeon Pose (Each Side)
    • 1 min. Banded Hip Distraction (Each Side)