Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM — Sun Open Gym will be from 7 – 8:30 AM
Today’s Workout
- Strength
Every 2 min. for 8 Sets- 4 Front Squats (90%+ of 3 RM)
- Conditioning – “Tres Leg-ches”
Complete for Total Reps- 1 min. – Max Cal Bike
- 3 min. – Max DB Step Ups (1 DB)
- 5 min. – Max Wall Balls
- Accessory
- 2 min. Foam Roll Quads (Each Leg)
- 4 x :30 on|:30 off – Wall Sit