Today’s Workout:
- Conditioning – 4 rounds for total reps / cals – Teams of 2 – “Pass The Rock”
- 2 min – Max Stone Over Stuff (Sx = 75#/50# – Rx = 125#/75# – CRx = 150#/100#)
- 1 min – Rest
- 2 min – Max Calorie Bike
- 1 min – Rest
- 2 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 1 min – Rest
- Finisher – 3 x 20 Russian Swings (Heavy) / 10 Strict TTB