10/03/17: Twosday

Today’s Workout:

  • Conditioning – 4 rounds for total reps / cals – Teams of 2 – “Pass The Rock”
    • 2 min – Max Stone Over Stuff (Sx = 75#/50# – Rx = 125#/75# – CRx = 150#/100#)
    • 1 min – Rest
    • 2 min – Max Calorie Bike
    • 1 min – Rest
    • 2 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
    • 1 min – Rest
  • Finisher – 3 x 20 Russian Swings (Heavy) / 10 Strict TTB
Brahim can rock the bike!00