10/03/18: Wednesday

Today’s Workout:

  • Strength
    3 Sets

    • 10 Bench Press (75-80% of 5 RM) – DB or Barbell
  • Conditioning
    Teams of 4-5 – 15 min.

    • Build to a Heavy 50′ Sled Push
      ***If you max out early, try to get in about 7 challenging pushes
  • Accessory
    AMRAP 10 – For Quality

    • :30 Pronated Bar Hang
    • 20 Shoulder Taps in a Push Up Plank
    • 10 Slow Negative Ring Rows