10/04/18: Thursday

Classes are canceled this Saturday 10/06 due to our 7th annual GSO.  You will be able to attend the 7 & 8 AM classes at Central.  Please reserve beforehand.
908 members can spectate at the GSO for free!
Come support the community and our fellow 908 competitors!
NO parking at the gym Saturday.  Please follow signs for street parking or park at the train station or at CVS/Stop n Shop

Today’s Workout:

  • Conditioning
    4 Sets

    • 800 m Run
      1:1 – Work:Rest or Alternate with a Partner
  • Accessory
    4 Sets

    • 10 DB Split Squats (Each)
    • :30 Wall Sit