10/06/10 – Heavy Breather

We are looking to start a new Fundamentals group very soon.  If you know anyone who is interested, please have them contact [email protected]

Today’s Links –

Nearly a year ago....I spy a member in this pic!
Nearly a year ago....I spy a member in this pic!

Schedule –

  • Foam Roll / Mobility Warm Up / Burgener Warm Up
  • Front Squat – 3-3-3 – Work up to 3 heavy sets quickly
  • WOD – For Time
    • 50 Double Unders
    • 10-9-8 reps of Front Squat (135/95) / Pull Ups
    • 50 DU’s
    • 7-6-5 reps of Front Squat (135/95) / Pull Ups
    • 50 DU’s
    • 4-3-2-1 reps of Front Squat (135/95) / Pull Ups
    • 50 DU’s
  • 3 x 20 GHD Hip Extension
  • Mobility WOD – Hip Mobilization

4 thoughts on “10/06/10 – Heavy Breather”

  1. im lovin the rep scheme son!! carmen sandiego forgot her red hat and trench coat in the pic so it was hard to spot her.

  2. So crazy that it has only been a year! I feel like I’ve known you guys forever! It’s also crazy that I had no idea what crossfit was when I walked into the gym that day and now if I miss a few days I feel like my life is going to end…Thanks for creating such a great environment for working out! You make it safe (which is important for someone clueless in the gym like me) and so much fun (which is also important for someone like me who gets bored really easily). I’m so glad I randomly stumbled upon you guys a year ago! What a difference a year can make 🙂