The 7:30pm class is cancelled tonight due to a judges meeting for the Garden State Open.
On Friday, 10/10, there will only be one night class @ 4pm. Coach Allen is getting married and all of the coaches will be there celebrating with him and his bride to be, Sul Hee.
- Back Squat – 3 x 5 @ 89% of 3RM (Add 5lbs max from last week)
- Conditioning – 15-12-9-6-3 reps for time of
- Dumbbell Lunge (Sx = 30#/20# – Rx = 40#/30# – CRx = 50#/40#)
- Dumbbell Hang Power Clean (Same)
- Dumbbell Push Press (Same)
- Finisher – Collect 2 minutes in a hollow hold