Reminder – The 6th annual Garden State Open is this Saturday 10/07 from 9am-3pm. Come out and support your fellow 908ers! All classes are cancelled for the day. Yoga and Open Gym are still on for Sunday.
Today’s Workout:
- Strength – 5 x 3 Thruster (From Rack)
- Conditioning – “Jackie” – For Time
- 1K Row
- 50 Thrusters (45#)
- 30 Pull Ups
- Finisher – 6 x :20 on / :20 Off Hollow Hold
