10/07/12 – Sunday Update

Reminder – Next Saturday, October 13, is the CrossFit 908 3yr Birthday Party.  We invite all of you to please join us for a full night of fun!

This week @ the 908

  • Mon – Back Squat + Triplet
  • Tue – Pull Ups + AMRAPS
  • Wed – Snatch Practice + Couplet
  • Thurs – Yours – Work on a Goal
  • Fri – Push Press + Triplet
  • Sat – Triplet