Today’s Workout
- Strength
- Build to a 3 RM Front Squat (20 min.)
- Conditioning – “Freshman 15”
Every 1:30 for 10 Rounds- :15 All Out Bike Sprint
- :15 Hollow Hold
- Rest in the Remaining Time
- Accessory
3 Sets- 15 Hip Bridges (Slow Negative – Weighted if Possible)
- :30 Wall Sit (Weighted if Possible)