Reminder – Friday 4pm will be the only afternoon class.
Today’s Workout:
- Strength/Skill – EMOM10 – 1 Power Clean w/ 2 second Pause @ the knee + 1 Front Squat
- Conditioning – 3RFT
- 400M Run
- 20 Pull Ups (CRx = CTB)
- 10 Front Squats (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
- Finisher – 30 Toes To Bar
