10/08/18: Monday

Today’s Workout:

  • Strength
    4 Sets – Each Arm – SAME Weight

    • 10 Single Arm High Pull
    • 10 Single Arm Press
    • 100′ Single Arm Overhead Carry
    • 1-2 min. Rest
      ***Complete through on one side before switching sides
  • Conditioning
    4 Sets

    • 25 UNBROKEN Wall Balls
    • Rest as needed to stay Unbroken
      ***If 25 UB is easy with the ball you normally use, go heavier!  If the next weight up is a bit too challenging do thrusters instead.
  • Accessory
    10 Sets – :20 on|:10 off

    • Side Plank – Alternate sides each round (5 each side)